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Crislip: What you need to know to keep election stress from taking over your life

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With the election around the corner, tensions are running high. Long-time friendships are being tested as political views clash, and it feels like the divisions between us are growing wider by the day.

Beyond the political arena, the relentless stream of heartbreaking news from the Middle East grips our emotions, leaving many overwhelmed and uncertain about the future. On top of that, daily concerns like inflation and the rollercoaster stock market weigh heavily on our minds.

But these aren’t the only challenges we face. For many, life’s stressors pile up, leading to feelings of helplessness and anxiety that can seem inescapable. According to the National Institutes of Health, stress is a natural response to life’s difficulties. However, when it lingers and starts to dominate your thoughts and actions, it can take a serious toll on your health and well-being.

Recognizing stress and mental distress

Prolonged stress can contribute to a range of health issues, such as digestive problems, sleep disorders, and headaches. Here are some warning signs to watch for:

• Changes in appetite, energy or interest in activities.
•Increased reliance on alcohol, tobacco or drugs.
• Notable trouble concentrating or making decisions.
• Worsening of chronic conditions.
• Nightmares or trouble sleeping.
• Feelings of fear, anger, sadness, worry, frustration or numbness.
• Physical symptoms like headaches, body aches, skin rashes or stomach problems.

Healthy ways to manage stress

Creating the relaxation response using relaxation techniques may help counteract the negative effects of stress:

• Deep breathing: Practicing diaphragmatic breathing can help lower blood pressure and promote relaxation.
• Biofeedback: This technique teaches you to control physiological functions, such as heart rate, to manage stress.
• Progressive muscle relaxation: This involves tensing and relaxing different muscle groups to release tension.

Meditation and mindfulness practices can also be powerful tools in reducing stress. Research shows that mindfulness — focusing on the present moment — can help alleviate symptoms of anxiety, depression and improve sleep.

Additionally, studies on transcendental meditation show it can lower blood pressure, particularly for those at risk of hypertension. Yoga has also been shown to improve both physical and psychological stress levels.

When to seek professional help

If you or someone you know is in crisis or has thoughts about suicide, seek help right away. If you or someone you know is in immediate danger, call 911 — or go to the closest emergency room.

For those in crisis or facing mental illness, the 988 Suicide & Crisis Lifeline offers 24/7 confidential support. Call 988, 1-800-273-TALK (8255) or visit 988.lifeline.org to access help.

Your path to better health

Living a healthy lifestyle isn’t always easy, especially in stressful times. Making the right choices, from eating well to staying active, can feel overwhelming. Talking to your primary care provider is a great first step in ensuring your daily decisions improve your well-being, especially if you manage long-term conditions.

Editor’s note: Richard Crislip is vice president of care delivery, behavioral health at Optum – Arizona. Reader reactions, pro or con, are welcomed at AzOpinions@iniusa.org.

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